This podcast episode discusses the topic of stress addiction, particularly in the healthcare industry. We’ll explores the reasons why people become addicted to stress, including biochemical factors like the release of hormones like adrenaline and cortisol, psychological conditioning, and cultural/social factors that glorify high-stress lifestyles.
Healthcare workers are especially prone to stress addiction due to the demanding nature of their jobs, exposure to critical situations, and a culture that values toughness and resilience. The episode provides signs to recognize if someone has a stress addiction and offers strategies to shift one’s mindset away from craving stress, such as practicing mindfulness, exercise, prioritizing self-care, and creating relaxation rituals.
The overall message is that while stress is unavoidable, it’s possible to break the cycle of stress addiction and learn to embrace calm through consistent effort and lifestyle changes.
