In The Self-Compassion Protocol, author Christine DeGrazia, RN provides a comprehensive and practical approach to understanding burnout experienced by those who care for others. With her years of experience in the field of medicine and nursing, DeGrazia breaks down how burnout can be caused by a combination of physical and psychological fatigue, as well as lack of self-care and understanding. The book focuses on numerous techniques for addressing each aspect of caregiver burnout such as practicing self-compassion, managing one's energy levels, setting boundaries and finding creative solutions. Overall, this is an essential read for those in the caregiving profession who are looking to gain greater insight into this common yet dangerous condition.

DeGrazia creates an engaging and accessible read that speaks to readers in a conversational tone. She offers practical advice based on her self experienced Compassion Depletion, presented in an easy-to-understand way. DeGrazia never slips into a pedantic style or uses language that feels abstract and distant. Instead, she speaks directly to her reader - like a colleague offering help and insight - and delivers knowledge that can be applied practically in any caregiving profession.