Hi, I'm Christine.

It's great to see you!

Welcome to your future... If you've found my website, chances are you're searching for answers. You're trying to figure out how you've lost your compassion and want answers on how to regain control, happiness and balance. I'm a Registered Nurse telling my story of compassion depletion and how I was able to work through and answer the tough questions that changed my life and allowed me to regain control by setting boundaries, learning that I matter and that my happiness matters.


My mission to help everyone on their self-discovery journey

Christine DeGrazia empowers healthcare professionals with tools, resources, and support for preventing compassion fatigue, prioritizing well-being, and achieving work-life balance. Her broader mission is to inspire individuals to embrace authentic living, break free from societal expectations, and cultivate lives filled with joy, fulfillment, and meaningful connections, granting permission to live life on their own terms while ensuring universal well-being and authenticity.


Permission Granted Book

Give yourself permission to live life on your own terms and embark on a transformative journey of self-discovery. Join us in creating a culture of well-being and unlocking your unlimited potential for a truly extraordinary life.

In The Self-Compassion Protocol, author Christine DeGrazia, RN provides a comprehensive and practical approach to understanding burnout experienced by those who care for others. With her years of experience in the field of medicine and nursing, DeGrazia breaks down how burnout can be caused by a combination of physical and psychological fatigue, as well as lack of self-care and understanding. The book focuses on numerous techniques for addressing each aspect of caregiver burnout such as practicing self-compassion, managing one's energy levels, setting boundaries and finding creative solutions. Overall, this is an essential read for those in the caregiving profession who are looking to gain greater insight into this common yet dangerous condition.

DeGrazia creates an engaging and accessible read that speaks to readers in a conversational tone. She offers practical advice based on her self experienced Compassion Depletion, presented in an easy-to-understand way. DeGrazia never slips into a pedantic style or uses language that feels abstract and distant. Instead, she speaks directly to her reader - like a colleague offering help and insight - and delivers knowledge that can be applied practically in any caregiving profession.
Dr. K, MD


Questions, comments? Want to work together? Get in touch below! 

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