In this episode of Stress, Scrubs, and Sanity, we’ll explore the powerful concept of locus of control and its profound impact on stress management. Locus of control refers to whether individuals believe they have control over events in their lives or attribute outcomes to external forces.
We begin by distinguishing between an internal and external locus of control. Those with an internal locus believe their actions and decisions directly influence outcomes, while those with an external locus tend to attribute success or failure to luck, fate, or other people.
This episode underscores the transformative power of cultivating an internal locus of control. By believing in your ability to influence circumstances, individuals can reduce stress, enhance their well-being, and lead more fulfilling lives. Tune in to this episode to learn how mastering locus of control can positively impact your personal and professional journey.
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