In this episode of Stress, Scrubs, and Sanity, we’ll explore the importance of having courage when managing stress, especially in caregiving roles where selflessness is often celebrated. We emphasize that it takes courage to prioritize one’s own needs, set boundaries, and make uncomfortable decisions that go against societal norms.
I share my personal experiences of quitting a job, ending a toxic relationship, and starting a podcast to manage my stress. The episode provides strategies for building courage, such as facing difficult emotions, trying new techniques, and accepting that not everything is within one’s control.
The key takeaway is that self-care is essential, and by taking care of oneself, one is ultimately better equipped to care for others.
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