Today’s topic that resonates with every single one of us, especially those of us in the health care profession, and that’s taking care of ourselves.
Taking care of oneself is not a luxury but a necessity to avoid burnout, chronic health issues, and an inability to enjoy life in the future. I share practical tips for incorporating small self-care actions into daily routines and encourage you to make the commitment to prioritizing your needs. The episode highlights the consequences of neglecting self-care, such as chronic stress, back problems, obesity, heart disease, diabetes, anxiety, and depression. I urge you to respect themselves enough to make time for self-care and set boundaries, reminding them that no one else can take care of them but themselves.
Are you giving yourself the care that you give your children, your significant other, your friend, your patients? Or are you consistently putting yourself at the bottom of the priority list to make sure that they have what they need?
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