Welcome to the podcast! I’m Christine DeGrazia, a registered nurse, and this is ‘Stress, Scrubs, and Sanity!’ I aim to explore ways to manage stress effectively in healthcare and everyday life. Whether you’re a healthcare worker, caregiver, or anyone navigating life’s pressures, I welcome you to join the conversation.
The podcast will have a ‘real talk, no-holds-barred’ approach to discussing life, stress, and how to manage and minimize it. I plan to cover various causes of stress, such as work, relationships, and personal expectations, as well as techniques to reduce stress, like mindfulness, exercise, and proper sleep. The goal is not to eliminate stress entirely, as it is an inevitable part of life, but rather to learn how to manage it effectively.
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