Hey there, I hope you are doing will today! I wanted to share something on my mind lately, our words and thoughts might be creating more stress in our lives than
Stress, Scrubs, and Sanity Podcast
Episode 13: Lighten the Load & Find Peace
There is a critical issue in the healthcare field: the lack of respect and the often disrespectful treatment that nurses and healthcare workers endure. Despite the emotionally demanding and essential nature
Episode 12: Boundaries – Discover How to Take Back Control
In this episode, we’ll underscore the importance of setting clear boundaries and mastering time management to prevent burnout and enhance overall well-being.We discuss how establishing boundaries can safeguard your personal time,
Episode 11: Relax; None of Us Know What We’re Doing
In this episode of Stress, Scrubs, and Sanity, we’ll chat through the universal truth that no one truly knows what they are doing in life. The episode focuses on embracing uncertainty
Episode 10: Discover the Key to Managing Stress
In this episode of Stress, Scrubs, and Sanity, we’ll explore the importance of having courage when managing stress, especially in caregiving roles where selflessness is often celebrated. We emphasize that it
Episode 9: ILC- What is it and where do you get it?
In this episode of Stress, Scrubs, and Sanity, we’ll explore the powerful concept of locus of control and its profound impact on stress management. Locus of control refers to whether individuals